THE EMERGENCE OF THE SUPER-OLDS
SUMMARY
This book is a toolbox that covers a wide range of important facts and guides to healthy aging.Here is a summary of the book index:
GLOBAL HEALTH CONCEPT
EMERGENCE OF SUPER-OLD
- Portrait of generations - The secret - Characteristics of the Super-Olds
EPIGENETICS
- Immunity and aging - Well-equipped immune system - The microbiota - The Klotho protein - Methionine and aging - Oxidative stress - Strategies against aging - Hormones and glands - Inflammation of the arteries - Drink water to live better - Which water is best for health?
NUTRITION
- The Canadian Food Guide - The major trends in nutrition - Discover the Cretan or Mediterranean diet - The 7 commandments of the Mediterranean diet - Oil Chart - Fats that accumulate in the body - LDL, Omega-3 and T-2 Diabetes - Should we stop eating meat to save the planet? - And salt now… - Heavy metals are disturbing - Can we still eat fish? - Enough vitamin D?
THE ART OF LIVING
- THE NICKSEN (Netherlands) - THE COORIE (Scotland) - THE KOSELIG (Norway) - THE HYGGE (Denmark) - THE LAGOM (Sweden) - THE HO’OPONOPONO - What is a happy life? - Humor in your life - A philosophy of life
STRESS - The consequences - Heart coherence - Practice the Wim Hof breathing technique - Stimulating the vagus nerve - Shinrin-Yoku - Assess your stress - Holmes and Rahe Stress Scale - Perceived Stress Scale by S. Cohen and C.M. Williamson - Effects of napping on health - Eco-anxiety - Ageism
THE MOVEMENT
THE ENVIRONMENT - Air quality and health - Our home can make us sick - Exposure to PFAS - How to avoid PFAS - Effects of PFAS on health - Microplastics and nanoplastics - Noise - Conflicts - Electromagnetic hypersensitivity syndrome (EHS) - The sun, tanning and the consequences - How to protect yourself from skin cancer - Sunscreens - Pesticides
SPIRITUALITY
GLOBAL HEALTH PRINCIPLES
YOUR HEALTH DATASHEETS - Homeopathy in the balance - Essential oils, do they work? - Stroke (CVA) - Anxiety at bedtime - Annual bronchitis - Burn on the skin - Allergic conjunctivitis - Leg cramps - Rectal cramps (Proctalgia fugax) - Macular degeneration (AMD) - Seasonal breakdown or seasonal affective disorder (SAD) - Diarrhea - Numbness of the feet or hands (Peripheral neuropathy) - Flu-like state - Gingivitis - Laryngitis - Chronic back pain - Sore throat - Hair loss - Otitis - Tick bites & Lyme disease - Hearty meals (digestive issues) - Cold - Nosebleed (Epistaxis) - Sinusitis - Restless Legs Syndrome - Slight drop in morale - Cough - Torticollis - Various digestive disorders - Sleep disorders - Wound healing
MEDICATIONS AND VITAMINS
YOUR FIRST AID KIT
- What should be the content of your personnal kit
GRANDMOTHER'S RECIPES
- 18 cares that date from another era
HEALTHY RECIPES
- 11 healthy recipes
CARDIOPULMONARY RESUSCITATION
- A brief recap of the technique